Healthy Seven Layer Dip Recipe

With this dip, you can really stay focused on the important game without ever feeling guilty for digging in! You can enjoy this dip with your favorite chips, pita chips, or even raw veggies for a healthier option. Just double or triple the amount if you need more!

Ingredients:

• 1 can (14 oz.) Black beans drained and rinsed
• 1 c. Plain nonfat Greek yogurt
• 1/2 tsp Ground cumin
• 1/4 tsp Paprika
• 1/4 tsp Salt
• 1/8 tsp Cayenne pepper
• 1 1/2 Large Hass avocados, pitted
• 1/2 Lime, juiced
• 1/4 c. Crumbled queso fresco
• 2 Tomatoes, chopped
• 1/3 c. Sliced black olives
• 2 Green onions, thinly sliced
• 2 tbsp. Minced cilantro

Directions:

1. Spread black beans in the bottom of a glass baking dish.
2. In a small bowl, whisk yogurt, cumin, paprika, salt, and cayenne. Carefully spread the yogurt mixture over the black beans.
3. In a bowl, mash the avocados with a fork and stir in lime juice. Spread over the yogurt.
4. Layer the queso fresco, tomatoes, black olives, green onions, and cilantro over the avocados.
5. Serve with pita chips, tortilla chips, or fresh vegetables.