4 Simple & Healthy Smoothie Recipes
Looking for a tasty way to get your essential nutrients from fruits and veggies? Here are 4 simple and healthy smoothie recipes you can incorporate into your week!
Refreshing Green Smoothie
- 1 cup kale or spinach
- 1/2 Cucumber
- 1-2 stalks Celery
- 1 small apple, cored and cut into pieces
- Half a peeled banana
- Optional: water or ice
Combine all ingredients in a blender until smooth. You may add a splash of water or some ice cubes to help it blend. Enjoy this low sugar, veggie-dense treat!
Morning Power Smoothie
- 1 cup spinach
- 1 frozen banana
- 1 cup frozen pineapple
- 1 sliced kiwi
- 1 tablespoon chia seeds
- 1 serving vanilla protein powder
- 1 cup almond milk
- Optional: ice
Add all the ingredients to a blender and blend until the texture is smooth! Enjoy the tropical taste and get a boost of nutrients to start off your day!
Blackberry Almond Protein Smoothie
- 3/4 cup frozen or fresh blackberries
- 3/4 cup almond milk
- 1/2 cup plain greek yogurt
- 2 tablespoons creamy almond butter
- Optional: 1 tablespoon hemp or chia seeds
Add all ingredients to a blender. Process until completely smooth. Enjoy this protein-packed smoothie before or after a workout as a delicious reward!
Cucumber Kiwi Smoothie
- 1 cup water
- 1 handful spinach
- 1 cup cucumber
- 1 kiwi fruit
- 1/4 avocado
- 1 tablespoon almond butter
- 1/2 cup frozen cauliflower
Combine all ingredients in a blender and blend until creamy! This smoothie is the perfect refreshment on a hot summer day.